If you buy a new car, it will come with an owners manual. New appliances, computers, cameras all come with manuals on how to use them. They'll tell you what you need to do to avoid causing damage to the item and how to correctly use them for the longest life. Wouldn't it be nice if humans came with one of these manuals? One that was divided into years so you knew at each step in life how to stay healthy, what you should eat, and what you should avoid.
It's funny how people treat their cars with loving care but treat themselves terribly. We've evolved over millions of years, our bodies built with the clean foods that were available all those years as we were fed by nature. Then for some weird reason, people thought they could do better. We learned about diseases and how to prevent them, and now ignore what we have learned. So what do people do? Instead of getting back to nature, eating healthy foods, adding supplements because our foods don't have the nutrients they should anymore, and getting exercise, etc., it seems they would rather eat chemical laden foods, take drugs, and complain about so-called health care (which is really Sick-care). Wouldn't it be much better to say, "I don't need no stinkin' healthcare because I'm healthy?"
You probably can if you just had an owners manual for your body, and you and your children followed it. I say probably because you may have a genetic condition, you may have been exposed to heavy metals, toxins, and other contaminants in your environment that may be causing havoc on your system, etc. What would be in the owner's manual? What foods to eat, what non-foods to avoid and never eat, what supplements you can take for general health and also for specific problems, why you should avoid vaccines until they really do work and are actually safe (if that will ever happen). Also, proper exercise, how to avoid stress, and more.
Think for a minute how much money you would save by being and staying healthy. Then think of all the pain and suffering you wouldn't have. If these things don't give you the motivation to follow healthy guidelines, what will? Perhaps visiting those in the hospital? If you are sick and tired of being sick and tired, don't you think it's time for a change? Wouldn't it be great not to have to think about Obamacare or Trumpcare (maybe they should be called Obamascare and Trumpscare, LOL)?
I've seen lots of pain and suffering from health problems in my family, with friends, on FB and in the news. Not to mention my own in the distant past. The perfect time to start a healthy lifestyle is now. I started many years ago and got rid of headaches, stomach aches, indigestion, IBS, colds, flu, pretty severe allergies, etc. If I hadn't changed, who knows what condition I would be in now, assuming I survived.
Maybe I'll write the manual, but until then, all you need to do is go to Google, search independent sources (not those affiliated in any way with the drug companies, the media, food companies, government agencies, chemical companies, etc.) for healthy living. Keep in mind that each person has a unique biochemical makeup, so what works for me may be different than what works for you. You may not be able to eat foods with gluten, you may have a nut allergy, you may need a different variety of supplements, etc. There will be some trial and error until you find what works best for you. But once you find it, you will be a happy camper.
Whenever you hear about a health related problem in the media, they'll mention a promising new drug, or they'll be advertising an old one. What you NEVER hear is that by changing your diet to healthy foods and taking supplements that work better than any drug and without side effects, your problem will most likely resolve itself. No money in that. It worked for me. This evening in LA, with the high rainfall totals this past Winter, and today's high winds, they said in the news that allergies are a major problem right now. I say what allergies? Thanks to a healthy diet and supplements, no more allergies. They say for this or that condition, take a drug that can have serious side effects up to and including death. And you may need another drug to counteract the side effects of the first one. I say I don't need no stinkin' drugs because I got rid of the problems naturally. Much cheaper and no side effects from healthy foods and supplements. I live by what I think would be in a human's owner manual if there was one.
The really nice thing about a healthy diet and supplements that you take for one problem? Lots of other health problems may also disappear, as opposed to drugs which will probably cause a lot of other health problems. Many people don't even realize the drug is the cause of their new health problems. Very sad!
I wish you all good health and happiness.
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